NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

24 oz - Banana Cream Smoothie

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 24 oz - Banana Cream Smoothie is carb-leaning, with about 60% of macro calories from carb. Each serving has 830 calories, 13g protein, 128g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

(919.4g)

Serving Size

919.4 g

Serving Weight

Add to Meal Ask AI about this item

830

Calories

Per serving

13 g

Protein

128 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 330 mg14%

Total Carbohydrate 128 g47%

Dietary Fiber 8 g29%

Total Sugars 102 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein13 g (6%)

Carbs128 g (60%)

Fat32 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 330 mg14%

Sugars 102 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 13g protein and 830 calories.No

Lower carb128g carbs per serving.No

Low fat32g total fat per serving.No

High sugar102g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz Banana Creme: WATER, VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE,…

Allergens

Contains

Milk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

View all

16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Bananas Fosters860 kcal · 10 g protein 16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Banana Cream Smoothie has 630 more calories than 16 oz - 1% Milk and 3g less protein. Compare

24 oz - Banana Cream Smoothie has 610 more calories than 16 oz - 100% Orange Juice and 10g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Banana Cream Smoothie Compared With Nearby Items

Compared with 16 oz - Bananas Fosters, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 24 oz - Banana Cream Smoothie has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 oz - Banana Cream Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI