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Last updated: Aug 12, 2026
Wawa

24 oz - Caramel Cookies & Cream Crème Smoothie

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 24 oz - Caramel Cookies & Cream Crème Smoothie is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,260 calories, 16g protein, 181g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

(513.1g)
Serving Size
513.1 g
Serving Weight
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1,260
Calories
Per serving
16 g
Protein
181 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 31 g155%
Trans Fat 1.5 g—
Cholesterol 165 mg55%
Sodium 680 mg30%
Total Carbohydrate 181 g66%
Dietary Fiber 0 g0%
Total Sugars 145 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260
kcal
Protein16 g (5%)
Carbs181 g (56%)
Fat55 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 680 mg30%
Sugars 145 g—
Saturated Fat 31 g155%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 16g protein and 1,260 calories.No
Lower carb181g carbs per serving.No
Low fat55g total fat per serving.No
High sugar145g total sugars per serving.Yes
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz - Caramel Cookies & Cream Crème Smoothie: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

WheatMilkSoy

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

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16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Caramel Cookies & Cream Crème Smoothie has 1060 more calories than 16 oz - 1% Milk and the same amount of protein. Compare

24 oz - Caramel Cookies & Cream Crème Smoothie has 1040 more calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

Compare with 16 oz - 1% Milk

24 oz - Caramel Cookies & Cream Crème Smoothie Compared With Nearby Items

Compared with 16 oz - Bananas Fosters, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 24 oz - Caramel Cookies & Cream Crème Smoothie has 400 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 oz - Caramel Cookies & Cream Crème Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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