Last updated: Aug 12, 2026
Wawa

24 oz - Chocolate Banana Cream Smoothie

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 24 oz - Chocolate Banana Cream Smoothie is carb-leaning, with about 65% of macro calories from carb. Each serving has 980 calories, 14g protein, 166g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

(979.3g)
Serving Size
979.3 g
Serving Weight
980
Calories
Per serving
14 g
Protein
166 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories980 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 21 g105%
Trans Fat 1 g—
Cholesterol 120 mg40%
Sodium 350 mg15%
Total Carbohydrate 166 g60%
Dietary Fiber 6 g21%
Total Sugars 126 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980
kcal
Protein14 g (6%)
Carbs166 g (65%)
Fat33 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 6 g21%
Sodium 350 mg15%
Sugars 126 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 14g protein and 980 calories.No
Lower carb166g carbs per serving.No
Low fat33g total fat per serving.No
High sugar126g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz - Chocolate Banana Cream Smoothie: VANILLA BASE (MILK, CREAM, CONDENSED SKIM MILK, SUCROSE, CORN SYRUP, WHEY POWDER, ARTIFICIAL VANILLA FLAVOR, MONO - AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARREGEEN), WATER, BANANA, CHOCOLATE SAUCE…

Allergens

Contains

Milk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Chocolate Banana Cream Smoothie has 780 more calories than 16 oz - 1% Milk and 2g less protein. Compare

24 oz - Chocolate Banana Cream Smoothie has 760 more calories than 16 oz - 100% Orange Juice and 11g more protein. Compare

Compare with 16 oz - 1% Milk

24 oz - Chocolate Banana Cream Smoothie Compared With Nearby Items

Compared with 16 oz - Bananas Fosters, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 24 oz - Chocolate Banana Cream Smoothie has 120 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 oz - Chocolate Banana Cream Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI