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Last updated: Aug 12, 2026

Wawa

24 oz - Mango Cream Smoothie

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 24 oz - Mango Cream Smoothie is carb-leaning, with about 71% of macro calories from carb. Each serving has 680 calories, 7g protein, 124g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

(574.9g)

Serving Size

574.9 g

Serving Weight

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680

Calories

Per serving

7 g

Protein

124 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 220 mg10%

Total Carbohydrate 124 g45%

Dietary Fiber 0 g0%

Total Sugars 114 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein7 g (4%)

Carbs124 g (71%)

Fat19 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 114 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 680 calories.No

Lower carb124g carbs per serving.No

Low fat19g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz Mango Creme: mango smoothie base CONTAINS WATER, SUGAR, MANGO PURÉE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, ANNATTO (FOR COLOR)., VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water],…

Allergens

Contains

Milk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

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16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Bananas Fosters860 kcal · 10 g protein 16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Mango Cream Smoothie has 480 more calories than 16 oz - 1% Milk and 9g less protein. Compare

24 oz - Mango Cream Smoothie has 460 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Mango Cream Smoothie Compared With Nearby Items

Compared with 16 oz - Caramel Cheesecake Smoothie, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 24 oz - Mango Cream Smoothie has 60 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 oz - Mango Cream Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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