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Last updated: Aug 12, 2026

Wawa

24 oz - Mint Cream Smoothie

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 24 oz - Mint Cream Smoothie is carb-leaning, with about 55% of macro calories from carb. Each serving has 880 calories, 13g protein, 121g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

(789.8g)

Serving Size

789.8 g

Serving Weight

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880

Calories

Per serving

13 g

Protein

121 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 24 g120%

Trans Fat 1.5 g—

Cholesterol 145 mg48%

Sodium 400 mg17%

Total Carbohydrate 121 g44%

Dietary Fiber 0 g0%

Total Sugars 110 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein13 g (6%)

Carbs121 g (55%)

Fat38 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 110 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 13g protein and 880 calories.No

Lower carb121g carbs per serving.No

Low fat38g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz Mint Creme Smoothie: VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE,…

Allergens

Contains

Milk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

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16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Bananas Fosters860 kcal · 10 g protein 16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Mint Cream Smoothie has 680 more calories than 16 oz - 1% Milk and 3g less protein. Compare

24 oz - Mint Cream Smoothie has 660 more calories than 16 oz - 100% Orange Juice and 10g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Mint Cream Smoothie Compared With Nearby Items

Compared with 16 oz - Bananas Fosters, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 24 oz - Mint Cream Smoothie has 20 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 24 oz - Mint Cream Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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