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Well Informed Nutrition

Explore Well Informed nutrition information including menu calories, protein, carbs, fat, sodium and sugar.

Region: United States

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All Items Lunch Grill Sandwiches Bread Deli Meats Salad Cheeses Deli Cheeses Lunch Meats Deli Condiments Salad Dressings Deli Add Ons Salad Toppings Sides Salad Greens Salad Premium Toppings Salad Sides Fruit Bar Breakfast Grill Items A La Carte Breakfast Options

Showing 151-182 of 182 menu items

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Select	Image	Menu item	Calories
		Sub Roll 6 InchBread	240
		Sweet Potato FriesSides	351
		Swiss Cheese Reduced Fat and SodiumDeli Cheeses	90
		Tater TotsSides	160
		Texas ToastBread	140
		The Works BagelBread	280
		TofuSalad Premium Toppings	27
		Tomato Basil WrapBread	210
		Trail MixFruit Bar	38
		Triple Berry MuffinA La Carte Breakfast Options	420
		TunaSalad Premium Toppings	160
		Turkey BaconA La Carte Breakfast Options	40
		Turkey BurgerLunch Grill Sandwiches	370
		Turkey Burger PattyLunch Meats	190
		Turkey SausageA La Carte Breakfast Options	105
		Vegan Veggie BurgerLunch Grill Sandwiches	300
		Vegan Veggie Burger PattyLunch Meats	120
		Vinegar Cole SlawSides	124
		Walnut HalvesFruit Bar	40
		WatermelonFruit Bar	6
		Wheat RollBread	180
		White English MuffinBread	130
		White PitaBread	90
		White WrapBread	340
		Whole EggA La Carte Breakfast Options	70
		Whole Grain Ciabatta RollBread	200
		Whole Grain Panini RollBread	200
		Whole Wheat Deli ThinBread	100
		Whole Wheat English MuffinBread	130
		Whole Wheat PitaBread	110
		Whole Wheat WrapBread	220
		Zinfandel Vinaigrette DressingSalad Dressings	45

Sub Roll 6 InchBread240 calories

Sweet Potato FriesSides351 calories

Swiss Cheese Reduced Fat and SodiumDeli Cheeses90 calories

Tater TotsSides160 calories

Texas ToastBread140 calories

The Works BagelBread280 calories

TofuSalad Premium Toppings27 calories

Tomato Basil WrapBread210 calories

Trail MixFruit Bar38 calories

Triple Berry MuffinA La Carte Breakfast Options420 calories

TunaSalad Premium Toppings160 calories

Turkey BaconA La Carte Breakfast Options40 calories

Turkey BurgerLunch Grill Sandwiches370 calories

Turkey Burger PattyLunch Meats190 calories

Turkey SausageA La Carte Breakfast Options105 calories

Vegan Veggie BurgerLunch Grill Sandwiches300 calories

Vegan Veggie Burger PattyLunch Meats120 calories

Vinegar Cole SlawSides124 calories

Walnut HalvesFruit Bar40 calories

WatermelonFruit Bar6 calories

Wheat RollBread180 calories

White English MuffinBread130 calories

White PitaBread90 calories

White WrapBread340 calories

Whole EggA La Carte Breakfast Options70 calories

Whole Grain Ciabatta RollBread200 calories

Whole Grain Panini RollBread200 calories

Whole Wheat Deli ThinBread100 calories

Whole Wheat English MuffinBread130 calories

Whole Wheat PitaBread110 calories

Whole Wheat WrapBread220 calories

Zinfandel Vinaigrette DressingSalad Dressings45 calories

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