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Last updated: Aug 12, 2026

Western Sizzlin

Child's Grill Cheese Sandwich

Child's MenuPopular

Western Sizzlin Child's Grill Cheese Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 412 calories, 12g protein, 51g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 ea

Serving Size

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412

Calories

Per serving

12 g

Protein

51 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 800 mg35%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein12 g (11%)

Carbs51 g (47%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 412 calories.No

Lower carb51g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Child's Menu

View all

1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein 1/4 Lb. Child's Chopped Steak280 kcal · 19 g protein 1/4 Lb. Child's Hamburger367 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Child's Grill Cheese Sandwich has 273 more calories than 1,000 Island and 12g more protein. Compare

Child's Grill Cheese Sandwich has 595 fewer calories than 1/2 Lb. Bacon Cheeseburger and 47g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Child's Grill Cheese Sandwich Compared With Nearby Items

Compared with 1/4 Lb. Child's Cheeseburger, another Child's Menu item at Western Sizzlin, Child's Grill Cheese Sandwich has 15 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Child's Grill Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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