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Last updated: Aug 12, 2026

Wg Grinders

Turkey Grinder

6” Ham or Turkey GrindersPopular

Wg Grinders Turkey Grinder is carb-leaning, with about 64% of macro calories from carb. Each serving has 370 calories, 28g protein, 62g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 grinder

Serving Size

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370

Calories

Per serving

28 g

Protein

62 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,370 mg60%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein28 g (29%)

Carbs62 g (64%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,370 mg60%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 28g protein and 370 calories.Yes

Lower carb62g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6” Ham or Turkey Grinders

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Ham & Cheese Grinder420 kcal · 27 g protein Ham & Turkey Grinder380 kcal · 28 g protein Light Turkey Grinder400 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Grinder has 40 fewer calories than BLT Grinder and 7g more protein. Compare

Turkey Grinder has 120 more calories than Baked Chicken Grinder and 9g more protein. Compare

BLT Grinder410 kcal · 21 g proteinBaked Chicken Grinder250 kcal · 19 g proteinBuffalo Chicken Grinder380 kcal · 29 g proteinCheddar & Macaroni970 kcal · 17 g proteinCheesesteak Grinder660 kcal · 49 g proteinChicken Cordon Blue Grinder490 kcal · 34 g protein

Compare with BLT Grinder

Turkey Grinder Compared With Nearby Items

Compared with Ham & Turkey Grinder, another 6” Ham or Turkey Grinders item at Wg Grinders, Turkey Grinder has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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