NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Whitey's Ice Cream

Strawberry Lite Shake, Large

Lite ShakesPopular

Whitey's Ice Cream Strawberry Lite Shake, Large is carb-leaning, with about 85% of macro calories from carb. Each serving has 760 calories, 23g protein, 162g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz (567g)

Serving Size

567 g

Serving Weight

Add to Meal Ask AI about this item

760

Calories

Per serving

23 g

Protein

162 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 350 mg15%

Total Carbohydrate 162 g59%

Dietary Fiber 1 g4%

Total Sugars 130 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein23 g (12%)

Carbs162 g (85%)

Fat2.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 130 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 23g protein and 760 calories.No

Lower carb162g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar130g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lite Shakes

View all

Chocolate Lite Shake, Large880 kcal · 25 g protein Chocolate Lite Shake, Medium700 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Lite Shake, Large has 520 more calories than Banana Ice Cream and 19g more protein. Compare

Strawberry Lite Shake, Large has 520 more calories than Black Cherry Ice Cream and 19g more protein. Compare

Banana Ice Cream240 kcal · 4 g proteinBlack Cherry Ice Cream240 kcal · 4 g proteinBlack Walnut Ice Cream290 kcal · 6 g proteinButter Brickle Ice Cream270 kcal · 4 g proteinButter Pecan Ice Cream290 kcal · 5 g proteinButterfinger194 kcal · 3 g protein

Compare with Banana Ice Cream

Strawberry Lite Shake, Large Compared With Nearby Items

Compared with Chocolate Lite Shake, Medium, another Lite Shakes item at Whitey's Ice Cream, Strawberry Lite Shake, Large has 60 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Lite Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI