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Last updated: Aug 12, 2026

Williams Fresh Cafe

Bacon Cheddar Croissant

BreakfastPopular

Williams Fresh Cafe Bacon Cheddar Croissant is carb-leaning, with about 53% of macro calories from carb. Each serving has 490 calories, 18g protein, 95g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (118g)

Serving Size

118 g

Serving Weight

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490

Calories

Per serving

18 g

Protein

95 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0.3 g—

Cholesterol 95 mg32%

Sodium 760 mg33%

Total Carbohydrate 95 g35%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (10%)

Carbs95 g (53%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 760 mg33%

Sugars 9 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb95g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Egg & Cheese Bagel600 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheddar Croissant has 200 fewer calories than 3 Cheese Gourmet Grilled Cheese and 7g less protein. Compare

Bacon Cheddar Croissant has 670 fewer calories than 4 Cheese Mac N Cheese and 35g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Bacon Cheddar Croissant Compared With Nearby Items

Compared with Bacon Egg & Cheese Bagel, another Breakfast item at Williams Fresh Cafe, Bacon Cheddar Croissant has 110 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Cheddar Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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