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Last updated: Aug 12, 2026

Williams Fresh Cafe

Cheesy Egg & Bacon Wrap

BreakfastPopular

Williams Fresh Cafe Cheesy Egg & Bacon Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 650 calories, 32g protein, 59g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (359g)

Serving Size

359 g

Serving Weight

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650

Calories

Per serving

32 g

Protein

59 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13 g65%

Trans Fat 0.1 g—

Cholesterol 280 mg93%

Sodium 1,150 mg50%

Total Carbohydrate 59 g21%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein32 g (20%)

Carbs59 g (37%)

Fat31 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 12 g43%

Sodium 1,150 mg50%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 32g protein and 650 calories.No

Lower carb59g carbs per serving.No

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Cheddar Croissant490 kcal · 18 g protein Bacon Egg & Cheese Bagel600 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Egg & Bacon Wrap has 40 fewer calories than 3 Cheese Gourmet Grilled Cheese and 7g more protein. Compare

Cheesy Egg & Bacon Wrap has 510 fewer calories than 4 Cheese Mac N Cheese and 21g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Cheesy Egg & Bacon Wrap Compared With Nearby Items

Compared with Bacon Egg & Cheese Bagel, another Breakfast item at Williams Fresh Cafe, Cheesy Egg & Bacon Wrap has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Egg & Bacon Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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