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Last updated: Aug 12, 2026

Williams Fresh Cafe

Chicken Quesadilla

Comfort FoodsPopular

Williams Fresh Cafe Chicken Quesadilla is fat-leaning, with about 47% of macro calories from fat. Each serving has 880 calories, 59g protein, 59g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (400g)

Serving Size

400 g

Serving Weight

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880

Calories

Per serving

59 g

Protein

59 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,370 mg60%

Total Carbohydrate 59 g21%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein59 g (27%)

Carbs59 g (27%)

Fat46 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 12 g43%

Sodium 1,370 mg60%

Sugars 7 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 59g protein and 880 calories.Yes

Lower carb59g carbs per serving.No

Low fat46g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Comfort Foods

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3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein 4 Cheese Mac N Cheese1,160 kcal · 53 g protein Bacon & Tomato Gourmet Grilled Cheese810 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadilla has 190 more calories than 3 Cheese Gourmet Grilled Cheese and 34g more protein. Compare

Chicken Quesadilla has 280 fewer calories than 4 Cheese Mac N Cheese and 6g more protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Chicken Quesadilla Compared With Nearby Items

Compared with Bacon & Tomato Gourmet Grilled Cheese, another Comfort Foods item at Williams Fresh Cafe, Chicken Quesadilla has 70 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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