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Last updated: Aug 12, 2026

Williams Fresh Cafe

Classic Western

BreakfastPopular

Williams Fresh Cafe Classic Western is carb-leaning, with about 42% of macro calories from carb. Each serving has 440 calories, 23g protein, 46g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving (289g)

Serving Size

289 g

Serving Weight

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440

Calories

Per serving

23 g

Protein

46 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0.1 g—

Cholesterol 260 mg87%

Sodium 670 mg29%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein23 g (21%)

Carbs46 g (42%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 670 mg29%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 23g protein and 440 calories.Yes

Lower carb46g carbs per serving.No

Low fat18g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Cheddar Croissant490 kcal · 18 g protein Bacon Egg & Cheese Bagel600 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Western has 250 fewer calories than 3 Cheese Gourmet Grilled Cheese and 2g less protein. Compare

Classic Western has 720 fewer calories than 4 Cheese Mac N Cheese and 30g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Classic Western Compared With Nearby Items

Compared with Bacon Cheddar Croissant, another Breakfast item at Williams Fresh Cafe, Classic Western has 50 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Western are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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