NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
Williams Fresh Cafe
Toasted Bagel with Cream Cheese
BreakfastPopular
Toasted Bagel with Cream Cheese nutrition information from Williams Fresh Cafe.
1 Serving (164g)
Serving Size
164 g
Serving Weight
460
Calories
Per serving
14 g
Protein
55 g
Carbs
21 g
Fat
Nutrition Facts
Amount per serving
Calories460 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 680 mg30%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
460
kcal
Protein14 g (12%)
Carbs55 g (47%)
Fat21 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 14 g28%
Fiber 4 g14%
Sodium 680 mg30%
Sugars 8 g—
Saturated Fat 11 g55%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Breakfast
View allCompare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.