NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wings To Go

5 Piece Fresh Tenders (Breaded)

Fresh TendersPopular

Wings To Go 5 Piece Fresh Tenders (Breaded) is protein-leaning, with about 68% of macro calories from protein. Each serving has 516 calories, 84g protein, 31g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (384g)
Serving Size
384 g
Serving Weight
Add to Meal Ask AI about this item
516
Calories
Per serving
84 g
Protein
31 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories516 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 196 mg65%
Sodium 1,518 mg66%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 84 g168%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516
kcal
Protein84 g (68%)
Carbs31 g (25%)
Fat4 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

68% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 84 g168%
Fiber 1 g4%
Sodium 1,518 mg66%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 84g protein and 516 calories.Yes
Lower carb31g carbs per serving.No
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,518mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Tenders

View all
3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein5 Piece Fresh Tenders (Grilled)376 kcal · 80 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Fresh Tenders (Breaded) has 236 more calories than 10 Piece Buffalo Shrimp and 52g more protein. Compare

5 Piece Fresh Tenders (Breaded) has 93 fewer calories than 12 Piece Boneless Wings and 17g less protein. Compare

Compare with 10 Piece Buffalo Shrimp

5 Piece Fresh Tenders (Breaded) Compared With Nearby Items

Compared with 5 Piece Fresh Tenders (Grilled), another Fresh Tenders item at Wings To Go, 5 Piece Fresh Tenders (Breaded) has 140 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Fresh Tenders (Breaded) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI