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Last updated: Aug 12, 2026
Wings To Go

5 Piece Fresh Tenders (Grilled)

Fresh TendersPopular

Wings To Go 5 Piece Fresh Tenders (Grilled) is protein-leaning, with about 90% of macro calories from protein. Each serving has 376 calories, 80g protein, 0g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (340g)
Serving Size
340 g
Serving Weight
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376
Calories
Per serving
80 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories376 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 196 mg65%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 80 g160%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376
kcal
Protein80 g (90%)
Carbs0 g (0%)
Fat4 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

90% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 80 g160%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 80g protein and 376 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Tenders

View all
3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein5 Piece Fresh Tenders (Breaded)516 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Fresh Tenders (Grilled) has 96 more calories than 10 Piece Buffalo Shrimp and 48g more protein. Compare

5 Piece Fresh Tenders (Grilled) has 233 fewer calories than 12 Piece Boneless Wings and 21g less protein. Compare

Compare with 10 Piece Buffalo Shrimp

5 Piece Fresh Tenders (Grilled) Compared With Nearby Items

Compared with 3 Piece Fresh Tenders (Breaded), another Fresh Tenders item at Wings To Go, 5 Piece Fresh Tenders (Grilled) has 38 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Fresh Tenders (Grilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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