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Last updated: Aug 12, 2026

Wow Bao

Ginger Chicken Potstickers

Potstickers, Dumplings & Egg RollsPopular

Wow Bao Ginger Chicken Potstickers is carb-leaning, with about 54% of macro calories from carb. Each serving has 130 calories, 8g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3 pcs

Serving Size

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130

Calories

Per serving

8 g

Protein

17 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 270 mg12%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein8 g (25%)

Carbs17 g (54%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8g protein and 130 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Egg Rolls160 kcal · 7 g protein Chicken Soup Dumplings320 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Chicken Potstickers has 230 fewer calories than "World's Best" Oatmeal, No Toppings and 7g less protein. Compare

Ginger Chicken Potstickers has 20 fewer calories than All Vegetable (V) Topping and 4g more protein. Compare

"World's Best" Oatmeal, No Toppings360 kcal · 15 g proteinAll Vegetable (V) Topping150 kcal · 4 g proteinApple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChicken Egg Rolls160 kcal · 7 g protein

Compare with "World's Best" Oatmeal, No Toppings

Ginger Chicken Potstickers Compared With Nearby Items

Compared with Chicken Egg Rolls, another Potstickers, Dumplings & Egg Rolls item at Wow Bao, Ginger Chicken Potstickers has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ginger Chicken Potstickers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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