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Last updated: Aug 12, 2026

Yo! Sushi

Bacon Breakfast Muffin

Breakfast MenuPopular

Yo! Sushi Bacon Breakfast Muffin has a relatively balanced macro split: 27% protein, 35% carbs, and 38% fat. Each serving has 369 calories, 24.3g protein, 31.9g carbs, and 15.4g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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369

Calories

Per serving

24.3 g

Protein

31.9 g

Carbs

15.4 g

Fat

Nutrition Facts

Amount per serving

Calories369 kcal

% Daily Value*

Total Fat 15.4 g20%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,400 mg61%

Total Carbohydrate 31.9 g12%

Dietary Fiber 2.2 g8%

Total Sugars 1.9 g—

Protein 24.3 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

369

kcal

Protein24.3 g (27%)

Carbs31.9 g (35%)

Fat15.4 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%

Fiber 2.2 g8%

Sodium 1,400 mg61%

Sugars 1.9 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 24.3g protein and 369 calories.Yes

Lower carb31.9g carbs per serving.No

Low fat15.4g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all

Avocado & Egg On Toast678 kcal · 26.9 g protein Benedict Classic538 kcal · 33.5 g protein Benedict Royal568 kcal · 34.1 g protein Breakfast Ramen488 kcal · 24.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Breakfast Muffin has 253 more calories than 196 Grapefruit Suntory and 24.3g more protein. Compare

Bacon Breakfast Muffin has 250 more calories than 196 Lemon Suntory and 24.3g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g proteinBelu Still Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Bacon Breakfast Muffin Compared With Nearby Items

Compared with Breakfast Ramen, another Breakfast Menu item at Yo! Sushi, Bacon Breakfast Muffin has 119 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Breakfast Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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