NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Cheese Breakfast Sando

Breakfast MenuPopular

Yo! Sushi Cheese Breakfast Sando is carb-leaning, with about 50% of macro calories from carb. Each serving has 921 calories, 32.2g protein, 113.9g carbs, and 36.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
921
Calories
Per serving
32.2 g
Protein
113.9 g
Carbs
36.4 g
Fat

Nutrition Facts

Amount per serving

Calories921 kcal
% Daily Value*
Total Fat 36.4 g47%
Saturated Fat 22.6 g113%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,560 mg68%
Total Carbohydrate 113.9 g41%
Dietary Fiber 3.3 g12%
Total Sugars 6.7 g—
Protein 32.2 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

921
kcal
Protein32.2 g (14%)
Carbs113.9 g (50%)
Fat36.4 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 32.2 g64%
Fiber 3.3 g12%
Sodium 1,560 mg68%
Sugars 6.7 g—
Saturated Fat 22.6 g113%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 32.2g protein and 921 calories.No
Lower carb113.9g carbs per serving.No
Low fat36.4g total fat per serving.No
High sugar6.7g total sugars per serving.No
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Breakfast Sando has 805 more calories than 196 Grapefruit Suntory and 32.2g more protein. Compare

Cheese Breakfast Sando has 802 more calories than 196 Lemon Suntory and 32.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Cheese Breakfast Sando Compared With Nearby Items

Compared with Avocado & Egg On Toast, another Breakfast Menu item at Yo! Sushi, Cheese Breakfast Sando has 243 more calories than it and 5.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Breakfast Sando are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI