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Last updated: Aug 12, 2026
Yo! Sushi

Chocolate & Cream Waffle Dog

Breakfast MenuPopular

Yo! Sushi Chocolate & Cream Waffle Dog is carb-leaning, with about 58% of macro calories from carb. Each serving has 325 calories, 5.3g protein, 47.1g carbs, and 13.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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325
Calories
Per serving
5.3 g
Protein
47.1 g
Carbs
13.1 g
Fat

Nutrition Facts

Amount per serving

Calories325 kcal
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 8.3 g42%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 47.1 g17%
Dietary Fiber 1.1 g4%
Total Sugars 29.2 g—
Protein 5.3 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325
kcal
Protein5.3 g (6%)
Carbs47.1 g (58%)
Fat13.1 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%
Fiber 1.1 g4%
Sodium 160 mg7%
Sugars 29.2 g—
Saturated Fat 8.3 g42%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5.3g protein and 325 calories.No
Lower carb47.1g carbs per serving.No
Low fat13.1g total fat per serving.No
High sugar29.2g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate & Cream Waffle Dog has 209 more calories than 196 Grapefruit Suntory and 5.3g more protein. Compare

Chocolate & Cream Waffle Dog has 206 more calories than 196 Lemon Suntory and 5.3g more protein. Compare

Compare with 196 Grapefruit Suntory

Chocolate & Cream Waffle Dog Compared With Nearby Items

Compared with Bacon Breakfast Muffin, another Breakfast Menu item at Yo! Sushi, Chocolate & Cream Waffle Dog has 44 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate & Cream Waffle Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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