NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Extra Bacon

Breakfast MenuPopular

Yo! Sushi Extra Bacon is fat-leaning, with about 65% of macro calories from fat. Each serving has 198 calories, 17.4g protein, 0g carbs, and 14.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
198
Calories
Per serving
17.4 g
Protein
0 g
Carbs
14.2 g
Fat

Nutrition Facts

Amount per serving

Calories198 kcal
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 5.8 g29%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,080 mg47%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 17.4 g35%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198
kcal
Protein17.4 g (35%)
Carbs0 g (0%)
Fat14.2 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 17.4 g35%
Fiber 0 g0%
Sodium 1,080 mg47%
Sugars 0 g—
Saturated Fat 5.8 g29%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 17.4g protein and 198 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat14.2g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Bacon has 82 more calories than 196 Grapefruit Suntory and 17.4g more protein. Compare

Extra Bacon has 79 more calories than 196 Lemon Suntory and 17.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Extra Bacon Compared With Nearby Items

Compared with Bacon Breakfast Muffin, another Breakfast Menu item at Yo! Sushi, Extra Bacon has 171 fewer calories than it and 6.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Extra Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI