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Last updated: Aug 12, 2026
Yo! Sushi

Extra Sausage

Breakfast MenuPopular

Yo! Sushi Extra Sausage is fat-leaning, with about 68% of macro calories from fat. Each serving has 370 calories, 18.8g protein, 10.8g carbs, and 27.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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370
Calories
Per serving
18.8 g
Protein
10.8 g
Carbs
27.9 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 27.9 g36%
Saturated Fat 10.3 g52%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 10.8 g4%
Dietary Fiber 0.3 g1%
Total Sugars 0 g—
Protein 18.8 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein18.8 g (20%)
Carbs10.8 g (12%)
Fat27.9 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%
Fiber 0.3 g1%
Sodium 800 mg35%
Sugars 0 g—
Saturated Fat 10.3 g52%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 18.8g protein and 370 calories.Yes
Lower carb10.8g carbs per serving.Yes
Low fat27.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Sausage has 254 more calories than 196 Grapefruit Suntory and 18.8g more protein. Compare

Extra Sausage has 251 more calories than 196 Lemon Suntory and 18.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Extra Sausage Compared With Nearby Items

Compared with Bacon Breakfast Muffin, another Breakfast Menu item at Yo! Sushi, Extra Sausage has 1 more calories than it and 5.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Extra Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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