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Last updated: Aug 12, 2026
Yo! Sushi

Full English Breakfast

Breakfast MenuPopular

Yo! Sushi Full English Breakfast is fat-leaning, with about 45% of macro calories from fat. Each serving has 979 calories, 56.4g protein, 78.5g carbs, and 48.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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979
Calories
Per serving
56.4 g
Protein
78.5 g
Carbs
48.3 g
Fat

Nutrition Facts

Amount per serving

Calories979 kcal
% Daily Value*
Total Fat 48.3 g62%
Saturated Fat 19.4 g97%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,560 mg111%
Total Carbohydrate 78.5 g29%
Dietary Fiber 6.6 g24%
Total Sugars 10.7 g—
Protein 56.4 g113%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

979
kcal
Protein56.4 g (23%)
Carbs78.5 g (32%)
Fat48.3 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 56.4 g113%
Fiber 6.6 g24%
Sodium 2,560 mg111%
Sugars 10.7 g—
Saturated Fat 19.4 g97%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 56.4g protein and 979 calories.Yes
Lower carb78.5g carbs per serving.No
Low fat48.3g total fat per serving.No
High sugar10.7g total sugars per serving.No
High sodium2,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Full English Breakfast has 863 more calories than 196 Grapefruit Suntory and 56.4g more protein. Compare

Full English Breakfast has 860 more calories than 196 Lemon Suntory and 56.4g more protein. Compare

Compare with 196 Grapefruit Suntory

Full English Breakfast Compared With Nearby Items

Compared with Avocado & Egg On Toast, another Breakfast Menu item at Yo! Sushi, Full English Breakfast has 301 more calories than it and 29.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Full English Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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