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Last updated: Aug 12, 2026
Yo! Sushi

Ham & Cheese Breakfast Muffin

Breakfast MenuPopular

Yo! Sushi Ham & Cheese Breakfast Muffin is carb-leaning, with about 52% of macro calories from carb. Each serving has 888 calories, 37g protein, 114.2g carbs, and 30.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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888
Calories
Per serving
37 g
Protein
114.2 g
Carbs
30.1 g
Fat

Nutrition Facts

Amount per serving

Calories888 kcal
% Daily Value*
Total Fat 30.1 g39%
Saturated Fat 19.1 g96%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,640 mg115%
Total Carbohydrate 114.2 g42%
Dietary Fiber 3.3 g12%
Total Sugars 6.8 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

888
kcal
Protein37 g (17%)
Carbs114.2 g (52%)
Fat30.1 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 3.3 g12%
Sodium 2,640 mg115%
Sugars 6.8 g—
Saturated Fat 19.1 g96%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 37g protein and 888 calories.No
Lower carb114.2g carbs per serving.No
Low fat30.1g total fat per serving.No
High sugar6.8g total sugars per serving.No
High sodium2,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Breakfast Muffin has 772 more calories than 196 Grapefruit Suntory and 37g more protein. Compare

Ham & Cheese Breakfast Muffin has 769 more calories than 196 Lemon Suntory and 37g more protein. Compare

Compare with 196 Grapefruit Suntory

Ham & Cheese Breakfast Muffin Compared With Nearby Items

Compared with Avocado & Egg On Toast, another Breakfast Menu item at Yo! Sushi, Ham & Cheese Breakfast Muffin has 210 more calories than it and 10.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Breakfast Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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