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Last updated: Aug 12, 2026
Yo! Sushi

Sausage Breakfast Muffin

Breakfast MenuPopular

Yo! Sushi Sausage Breakfast Muffin is fat-leaning, with about 49% of macro calories from fat. Each serving has 541 calories, 25.8g protein, 42.7g carbs, and 29.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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541
Calories
Per serving
25.8 g
Protein
42.7 g
Carbs
29.1 g
Fat

Nutrition Facts

Amount per serving

Calories541 kcal
% Daily Value*
Total Fat 29.1 g37%
Saturated Fat 10.7 g53%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,080 mg47%
Total Carbohydrate 42.7 g16%
Dietary Fiber 2.5 g9%
Total Sugars 1.9 g—
Protein 25.8 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541
kcal
Protein25.8 g (19%)
Carbs42.7 g (32%)
Fat29.1 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 25.8 g52%
Fiber 2.5 g9%
Sodium 1,080 mg47%
Sugars 1.9 g—
Saturated Fat 10.7 g53%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 25.8g protein and 541 calories.No
Lower carb42.7g carbs per serving.No
Low fat29.1g total fat per serving.No
High sugar1.9g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Breakfast Muffin has 425 more calories than 196 Grapefruit Suntory and 25.8g more protein. Compare

Sausage Breakfast Muffin has 422 more calories than 196 Lemon Suntory and 25.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Sausage Breakfast Muffin Compared With Nearby Items

Compared with Benedict Classic, another Breakfast Menu item at Yo! Sushi, Sausage Breakfast Muffin has 3 more calories than it and 7.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Breakfast Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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