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Last updated: Aug 12, 2026
Yo! Sushi

Shiitake Mushrooms & Egg On Toast

Breakfast MenuPopular

Yo! Sushi Shiitake Mushrooms & Egg On Toast is carb-leaning, with about 49% of macro calories from carb. Each serving has 563 calories, 27g protein, 69.7g carbs, and 20.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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563
Calories
Per serving
27 g
Protein
69.7 g
Carbs
20.2 g
Fat

Nutrition Facts

Amount per serving

Calories563 kcal
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 8.5 g43%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 69.7 g25%
Dietary Fiber 4.2 g15%
Total Sugars 10.3 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563
kcal
Protein27 g (19%)
Carbs69.7 g (49%)
Fat20.2 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 4.2 g15%
Sodium 840 mg37%
Sugars 10.3 g—
Saturated Fat 8.5 g43%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 27g protein and 563 calories.No
Lower carb69.7g carbs per serving.No
Low fat20.2g total fat per serving.No
High sugar10.3g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shiitake Mushrooms & Egg On Toast has 447 more calories than 196 Grapefruit Suntory and 27g more protein. Compare

Shiitake Mushrooms & Egg On Toast has 444 more calories than 196 Lemon Suntory and 27g more protein. Compare

Compare with 196 Grapefruit Suntory

Shiitake Mushrooms & Egg On Toast Compared With Nearby Items

Compared with Benedict Royal, another Breakfast Menu item at Yo! Sushi, Shiitake Mushrooms & Egg On Toast has 5 fewer calories than it and 7.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shiitake Mushrooms & Egg On Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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