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Last updated: Aug 12, 2026
Yo! Sushi

Yoghurt with Mango Compote & Granola

Breakfast MenuPopular

Yo! Sushi Yoghurt with Mango Compote & Granola is fat-leaning, with about 53% of macro calories from fat. Each serving has 548 calories, 19.1g protein, 45.5g carbs, and 32.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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548
Calories
Per serving
19.1 g
Protein
45.5 g
Carbs
32.9 g
Fat

Nutrition Facts

Amount per serving

Calories548 kcal
% Daily Value*
Total Fat 32.9 g42%
Saturated Fat 17.8 g89%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 45.5 g17%
Dietary Fiber 4.4 g16%
Total Sugars 30.7 g—
Protein 19.1 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

548
kcal
Protein19.1 g (14%)
Carbs45.5 g (33%)
Fat32.9 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 19.1 g38%
Fiber 4.4 g16%
Sodium 280 mg12%
Sugars 30.7 g—
Saturated Fat 17.8 g89%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19.1g protein and 548 calories.No
Lower carb45.5g carbs per serving.No
Low fat32.9g total fat per serving.No
High sugar30.7g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Menu

View all
Avocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBenedict Classic538 kcal · 33.5 g proteinBenedict Royal568 kcal · 34.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yoghurt with Mango Compote & Granola has 432 more calories than 196 Grapefruit Suntory and 19.1g more protein. Compare

Yoghurt with Mango Compote & Granola has 429 more calories than 196 Lemon Suntory and 19.1g more protein. Compare

Compare with 196 Grapefruit Suntory

Yoghurt with Mango Compote & Granola Compared With Nearby Items

Compared with Benedict Classic, another Breakfast Menu item at Yo! Sushi, Yoghurt with Mango Compote & Granola has 10 more calories than it and 14.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yoghurt with Mango Compote & Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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