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Last updated: Aug 12, 2026

Yum-yum Donuts

Cream Cheese, Lite, Large Tub

ExtrasPopular

Yum-yum Donuts Cream Cheese, Lite, Large Tub is fat-leaning, with about 78% of macro calories from fat. Each serving has 570 calories, 16g protein, 16g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

8 oz (227g)

Serving Size

227 g

Serving Weight

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570

Calories

Per serving

16 g

Protein

16 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 890 mg39%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein16 g (11%)

Carbs16 g (11%)

Fat49 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 8 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16g protein and 570 calories.No

Lower carb16g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cream Cheese, Lite, Large Tub has 400 more calories than Albacore Tuna Salad and 3g less protein. Compare

Cream Cheese, Lite, Large Tub has 80 more calories than Apple Spice Muffin and 10g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Cream Cheese, Lite, Large Tub Compared With Nearby Items

Compared with Albacore Tuna Salad, another Extras item at Yum-yum Donuts, Cream Cheese, Lite, Large Tub has 400 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream Cheese, Lite, Large Tub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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