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Last updated: Aug 12, 2026

Yum-yum Donuts

Cream Cheese Muffin

MuffinsPopular

Yum-yum Donuts Cream Cheese Muffin is carb-leaning, with about 54% of macro calories from carb. Each serving has 610 calories, 9g protein, 82g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (177g)

Serving Size

177 g

Serving Weight

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610

Calories

Per serving

9 g

Protein

82 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 820 mg36%

Total Carbohydrate 82 g30%

Dietary Fiber 1 g4%

Total Sugars 56 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein9 g (6%)

Carbs82 g (54%)

Fat27 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 820 mg36%

Sugars 56 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 610 calories.No

Lower carb82g carbs per serving.No

Low fat27g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Spice Muffin490 kcal · 6 g protein Banana Nut Muffin610 kcal · 12 g protein Blueberry Muffin430 kcal · 6 g protein Bran Muffin450 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese Muffin has 440 more calories than Albacore Tuna Salad and 10g less protein. Compare

Cream Cheese Muffin has 120 more calories than Apple Spice Muffin and 3g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Cream Cheese Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Muffins item at Yum-yum Donuts, Cream Cheese Muffin has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cream Cheese Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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