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Last updated: Aug 12, 2026

Yum-yum Donuts

Pineapple Upsidedown Muffin

MuffinsPopular

Yum-yum Donuts Pineapple Upsidedown Muffin is carb-leaning, with about 62% of macro calories from carb. Each serving has 510 calories, 6g protein, 81g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (186g)

Serving Size

186 g

Serving Weight

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510

Calories

Per serving

6 g

Protein

81 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 660 mg29%

Total Carbohydrate 81 g29%

Dietary Fiber 1 g4%

Total Sugars 54 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein6 g (5%)

Carbs81 g (62%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 660 mg29%

Sugars 54 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 510 calories.No

Lower carb81g carbs per serving.No

Low fat19g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Spice Muffin490 kcal · 6 g protein Banana Nut Muffin610 kcal · 12 g protein Blueberry Muffin430 kcal · 6 g protein Bran Muffin450 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Upsidedown Muffin has 340 more calories than Albacore Tuna Salad and 13g less protein. Compare

Pineapple Upsidedown Muffin has 20 more calories than Apple Spice Muffin and the same amount of protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Pineapple Upsidedown Muffin Compared With Nearby Items

Compared with Apple Spice Muffin, another Muffins item at Yum-yum Donuts, Pineapple Upsidedown Muffin has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Upsidedown Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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