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Last updated: Aug 12, 2026

Zoe's Kitchen

Hummus & Pita

StartersPopular

Zoe's Kitchen Hummus & Pita is fat-leaning, with about 45% of macro calories from fat. Each serving has 700 calories, 21g protein, 78g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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700

Calories

Per serving

21 g

Protein

78 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,360 mg59%

Total Carbohydrate 78 g28%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein21 g (12%)

Carbs78 g (43%)

Fat36 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 10 g36%

Sodium 1,360 mg59%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 700 calories.No

Lower carb78g carbs per serving.No

Low fat36g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Baked Feta with Cucumbers420 kcal · 16 g protein Baked Feta with Pita Chips500 kcal · 19 g protein Basil Pesto Hummus & Cucumbers410 kcal · 11 g protein Basil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus & Pita has 450 more calories than Add Chicken and 12g less protein. Compare

Hummus & Pita has 280 more calories than Baked Feta with Cucumbers and 5g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Hummus & Pita Compared With Nearby Items

Compared with Basil Pesto Hummus & Pita, another Starters item at Zoe's Kitchen, Hummus & Pita has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus & Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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