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Last updated: Aug 12, 2026

zpizza

California Salad - Large

SaladsPopular

zpizza California Salad - Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 182 calories, 4g protein, 28.5g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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182

Calories

Per serving

4 g

Protein

28.5 g

Carbs

9.3 g

Fat

Nutrition Facts

Amount per serving

Calories182 kcal

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 295 mg13%

Total Carbohydrate 28.5 g10%

Dietary Fiber 8.8 g31%

Total Sugars 9.6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

182

kcal

Protein4 g (7%)

Carbs28.5 g (53%)

Fat9.3 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

7% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 8.8 g31%

Sodium 295 mg13%

Sugars 9.6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 182 calories.No

Lower carb28.5g carbs per serving.No

Low fat9.3g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium295mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed greens (salad), Avocado (salad), Black olives (salad), Cucumber (salad), Red onions (salad), Roma tomatoes (salad)

Similar Items in Salads

View all

Arugula Salad - Large899 kcal · 26 g protein Arugula Salad - Small446 kcal · 13 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Salad - Large has 69 fewer calories than American - Large Slice and 9.7g less protein. Compare

California Salad - Large has 8 more calories than American - Small Slice and 5.6g less protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

California Salad - Large Compared With Nearby Items

Compared with Caesar Side Salad, another Salads item at zpizza, California Salad - Large has 18 fewer calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Salad - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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