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Last updated: Aug 12, 2026

zpizza

California Salad - Small

SaladsPopular

zpizza California Salad - Small is carb-leaning, with about 54% of macro calories from carb. Each serving has 91 calories, 2g protein, 14.4g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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Calories

Per serving

2 g

Protein

14.4 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories91 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 144 mg6%

Total Carbohydrate 14.4 g5%

Dietary Fiber 4.4 g16%

Total Sugars 4.9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (7%)

Carbs14.4 g (54%)

Fat4.6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4.4 g16%

Sodium 144 mg6%

Sugars 4.9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 91 calories.No

Lower carb14.4g carbs per serving.Yes

Low fat4.6g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed greens (salad), Avocado (salad), Black olives (salad), Cucumber (salad), Red onions (salad), Roma tomatoes (salad)

Similar Items in Salads

View all

Arugula Salad - Large899 kcal · 26 g protein Arugula Salad - Small446 kcal · 13 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Salad - Small has 160 fewer calories than American - Large Slice and 11.7g less protein. Compare

California Salad - Small has 83 fewer calories than American - Small Slice and 7.6g less protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

California Salad - Small Compared With Nearby Items

Compared with Caesar Side Salad, another Salads item at zpizza, California Salad - Small has 109 fewer calories than it and 3.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Salad - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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