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Last updated: Aug 12, 2026

zpizza

Chicken Caesar Salad - Small

SaladsPopular

zpizza Chicken Caesar Salad - Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 385 calories, 23.4g protein, 12.2g carbs, and 26.3g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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385

Calories

Per serving

23.4 g

Protein

12.2 g

Carbs

26.3 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 26.3 g34%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 806 mg35%

Total Carbohydrate 12.2 g4%

Dietary Fiber 2.5 g9%

Total Sugars 2.8 g—

Protein 23.4 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein23.4 g (25%)

Carbs12.2 g (13%)

Fat26.3 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23.4 g47%

Fiber 2.5 g9%

Sodium 806 mg35%

Sugars 2.8 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23.4g protein and 385 calories.Yes

Lower carb12.2g carbs per serving.Yes

Low fat26.3g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium806mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine lettuce (salad), Antibiotic free chicken (salad), Homemade croutons (salad), Parmesan cheese (salad), Caesar dressing (salad)

Allergens

Contains

Milk

Similar Items in Salads

View all

Arugula Salad - Large899 kcal · 26 g protein Arugula Salad - Small446 kcal · 13 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad - Small has 134 more calories than American - Large Slice and 9.7g more protein. Compare

Chicken Caesar Salad - Small has 212 more calories than American - Small Slice and 13.8g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Chicken Caesar Salad - Small Compared With Nearby Items

Compared with Arugula Salad - Small, another Salads item at zpizza, Chicken Caesar Salad - Small has 61 fewer calories than it and 10.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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