NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

zpizza

Greek Salad - Large

SaladsPopular

zpizza Greek Salad - Large is fat-leaning, with about 61% of macro calories from fat. Each serving has 495 calories, 13.9g protein, 41g carbs, and 38.1g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

Add to Meal Ask AI about this item

495

Calories

Per serving

13.9 g

Protein

41 g

Carbs

38.1 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 38.1 g49%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 2,152 mg94%

Total Carbohydrate 41 g15%

Dietary Fiber 10.7 g38%

Total Sugars 19.5 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein13.9 g (10%)

Carbs41 g (29%)

Fat38.1 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 10.7 g38%

Sodium 2,152 mg94%

Sugars 19.5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13.9g protein and 495 calories.No

Lower carb41g carbs per serving.No

Low fat38.1g total fat per serving.No

High sugar19.5g total sugars per serving.No

High sodium2,152mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine lettuce (salad), Cucumber (salad), Feta cheese (salad), Greek olives (salad), Oregano (salad), Red onions (salad), Roma tomatoes (salad), Balsamic vinaigrette (salad)

Allergens

Contains

Milk

Similar Items in Salads

View all

Arugula Salad - Large899 kcal · 26 g protein Arugula Salad - Small446 kcal · 13 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad - Large has 244 more calories than American - Large Slice and 0.2g more protein. Compare

Greek Salad - Large has 321 more calories than American - Small Slice and 4.3g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Greek Salad - Large Compared With Nearby Items

Compared with Arugula Salad - Small, another Salads item at zpizza, Greek Salad - Large has 49 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI