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Last updated: Aug 12, 2026

zpizza

Greek Salad - Small

SaladsPopular

zpizza Greek Salad - Small is fat-leaning, with about 61% of macro calories from fat. Each serving has 248 calories, 7g protein, 20.8g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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248

Calories

Per serving

7 g

Protein

20.8 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories248 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,071 mg47%

Total Carbohydrate 20.8 g8%

Dietary Fiber 5.4 g19%

Total Sugars 9.9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248

kcal

Protein7 g (10%)

Carbs20.8 g (29%)

Fat19 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5.4 g19%

Sodium 1,071 mg47%

Sugars 9.9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 248 calories.No

Lower carb20.8g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium1,071mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine lettuce (salad), Cucumber (salad), Feta cheese (salad), Greek olives (salad), Oregano (salad), Red onions (salad), Roma tomatoes (salad), Balsamic vinaigrette (salad)

Allergens

Contains

Milk

Similar Items in Salads

View all

Arugula Salad - Large899 kcal · 26 g protein Arugula Salad - Small446 kcal · 13 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad - Small has 3 fewer calories than American - Large Slice and 6.7g less protein. Compare

Greek Salad - Small has 74 more calories than American - Small Slice and 2.6g less protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Greek Salad - Small Compared With Nearby Items

Compared with Caesar Side Salad, another Salads item at zpizza, Greek Salad - Small has 48 more calories than it and 1.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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