NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

zpizza

ZBQ Salad - Large

SaladsPopular

zpizza ZBQ Salad - Large has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 455 calories, 31.6g protein, 38.3g carbs, and 21.8g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

Add to Meal Ask AI about this item

455

Calories

Per serving

31.6 g

Protein

38.3 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 1,339 mg58%

Total Carbohydrate 38.3 g14%

Dietary Fiber 6.8 g24%

Total Sugars 15.5 g—

Protein 31.6 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein31.6 g (27%)

Carbs38.3 g (32%)

Fat21.8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%

Fiber 6.8 g24%

Sodium 1,339 mg58%

Sugars 15.5 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 31.6g protein and 455 calories.Yes

Lower carb38.3g carbs per serving.No

Low fat21.8g total fat per serving.No

High sugar15.5g total sugars per serving.No

High sodium1,339mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed greens (salad), BBQ chicken (salad), Cilantro (salad), Corn (salad), Red onions (salad), Roasted bell peppers (salad), Chipotle ranch dressing (salad)

Similar Items in Salads

View all

Arugula Salad - Large899 kcal · 26 g protein Arugula Salad - Small446 kcal · 13 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ZBQ Salad - Large has 204 more calories than American - Large Slice and 17.8g more protein. Compare

ZBQ Salad - Large has 281 more calories than American - Small Slice and 22g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

ZBQ Salad - Large Compared With Nearby Items

Compared with Arugula Salad - Small, another Salads item at zpizza, ZBQ Salad - Large has 9 more calories than it and 18.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ZBQ Salad - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI