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Last updated: Aug 9, 2026

Amato's

3 Blueberry Pancakes with Sausage

BreakfastPopular

Amato's 3 Blueberry Pancakes with Sausage is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 15g protein, 78g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

15 g

Protein

78 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,541 mg67%

Total Carbohydrate 78 g28%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein15 g (9%)

Carbs78 g (45%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,541 mg67%

Sugars 18 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 15g protein and 680 calories.No

Lower carb78g carbs per serving.No

Low fat35g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,541mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

3 Blueberry Pancakes with Sausage has 230 more calories than 3 Blueberry Pancakes and 7g more protein. Compare

3 Blueberry Pancakes with Sausage has 150 more calories than 3 Blueberry Pancakes with Bacon and 3g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein3 Egg Omelet Western with Homefries and Toast580 kcal · 34 g protein

Compare with 3 Blueberry Pancakes

3 Blueberry Pancakes with Sausage Compared With Nearby Items

Compared with 3 Egg Omelet Ham and Cheese with Homefries and Toast, another Breakfast item at Amato's, 3 Blueberry Pancakes with Sausage has 50 more calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Blueberry Pancakes with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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