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Last updated: Aug 9, 2026

Amato's

3 Blueberry Pancakes with Homefries

BreakfastPopular

Amato's 3 Blueberry Pancakes with Homefries is carb-leaning, with about 64% of macro calories from carb. Each serving has 470 calories, 8g protein, 77g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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470

Calories

Per serving

8 g

Protein

77 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,179 mg51%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein8 g (7%)

Carbs77 g (64%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 1,179 mg51%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No

Lower carb77g carbs per serving.No

Low fat16g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,179mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

3 Blueberry Pancakes with Homefries has 20 more calories than 3 Blueberry Pancakes and the same amount of protein. Compare

3 Blueberry Pancakes with Homefries has 60 fewer calories than 3 Blueberry Pancakes with Bacon and 4g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein3 Egg Omelet Western with Homefries and Toast580 kcal · 34 g protein

Compare with 3 Blueberry Pancakes

3 Blueberry Pancakes with Homefries Compared With Nearby Items

Compared with 3 Pancakes with Bacon, another Breakfast item at Amato's, 3 Blueberry Pancakes with Homefries has 10 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Blueberry Pancakes with Homefries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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