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Last updated: Aug 9, 2026
Amato's

3 Pancakes

BreakfastPopular

Amato's 3 Pancakes is carb-leaning, with about 64% of macro calories from carb. Each serving has 400 calories, 7g protein, 65g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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400
Calories
Per serving
7 g
Protein
65 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,162 mg51%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein7 g (7%)
Carbs65 g (64%)
Fat13 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 1,162 mg51%
Sugars 9 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 400 calories.No
Lower carb65g carbs per serving.No
Low fat13g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,162mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Pancakes has 50 fewer calories than 3 Blueberry Pancakes and 1g less protein. Compare

3 Pancakes has 130 fewer calories than 3 Blueberry Pancakes with Bacon and 5g less protein. Compare

Compare with 3 Blueberry Pancakes

3 Pancakes Compared With Nearby Items

Compared with 3 Pancakes with Homefries, another Breakfast item at Amato's, 3 Pancakes has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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