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Last updated: Aug 9, 2026

Amato's

3 Pancakes with Sausage

BreakfastPopular

Amato's 3 Pancakes with Sausage is fat-leaning, with about 50% of macro calories from fat. Each serving has 630 calories, 14g protein, 66g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

14 g

Protein

66 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,536 mg67%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein14 g (9%)

Carbs66 g (42%)

Fat35 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,536 mg67%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 14g protein and 630 calories.No

Lower carb66g carbs per serving.No

Low fat35g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,536mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

3 Pancakes with Sausage has 180 more calories than 3 Blueberry Pancakes and 6g more protein. Compare

3 Pancakes with Sausage has 100 more calories than 3 Blueberry Pancakes with Bacon and 2g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

3 Pancakes with Sausage Compared With Nearby Items

Compared with 3 Egg Omelet Ham and Cheese with Homefries and Toast, another Breakfast item at Amato's, 3 Pancakes with Sausage has the same calories as it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Pancakes with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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