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Last updated: Aug 9, 2026

Amato's

Breakfast Burrito

BreakfastPopular

Amato's Breakfast Burrito is fat-leaning, with about 50% of macro calories from fat. Each serving has 740 calories, 40g protein, 53g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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740

Calories

Per serving

40 g

Protein

53 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 502 mg167%

Sodium 1,700 mg74%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein40 g (21%)

Carbs53 g (28%)

Fat42 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 1,700 mg74%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 40g protein and 740 calories.Yes

Lower carb53g carbs per serving.No

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Quick comparisons

Breakfast Burrito has 290 more calories than 3 Blueberry Pancakes and 32g more protein. Compare

Breakfast Burrito has 210 more calories than 3 Blueberry Pancakes with Bacon and 28g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Breakfast Burrito Compared With Nearby Items

Compared with 3 Blueberry Pancakes with Sausage, another Breakfast item at Amato's, Breakfast Burrito has 60 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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