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Last updated: Aug 9, 2026
Amato's

Breakfast Burrito Veggie (J&S)

BreakfastPopular

Amato's Breakfast Burrito Veggie (J&S) is fat-leaning, with about 45% of macro calories from fat. Each serving has 630 calories, 29g protein, 61g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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630
Calories
Per serving
29 g
Protein
61 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 452 mg151%
Sodium 1,165 mg51%
Total Carbohydrate 61 g22%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein29 g (18%)
Carbs61 g (37%)
Fat33 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 1,165 mg51%
Sugars 8 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 29g protein and 630 calories.No
Lower carb61g carbs per serving.No
Low fat33g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,165mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Burrito Veggie (J&S) has 180 more calories than 3 Blueberry Pancakes and 21g more protein. Compare

Breakfast Burrito Veggie (J&S) has 100 more calories than 3 Blueberry Pancakes with Bacon and 17g more protein. Compare

Compare with 3 Blueberry Pancakes

Breakfast Burrito Veggie (J&S) Compared With Nearby Items

Compared with 3 Egg Omelet Ham and Cheese with Homefries and Toast, another Breakfast item at Amato's, Breakfast Burrito Veggie (J&S) has the same calories as it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Burrito Veggie (J&S) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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