NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Amato's

Breakfast Sandwich (Bacon) on White Bread

BreakfastPopular

Amato's Breakfast Sandwich (Bacon) on White Bread is fat-leaning, with about 46% of macro calories from fat. Each serving has 390 calories, 19g protein, 34g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

19 g

Protein

34 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 227 mg76%

Sodium 832 mg36%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein19 g (19%)

Carbs34 g (35%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 832 mg36%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 390 calories.No

Lower carb34g carbs per serving.No

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium832mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich (Bacon) on White Bread has 60 fewer calories than 3 Blueberry Pancakes and 11g more protein. Compare

Breakfast Sandwich (Bacon) on White Bread has 140 fewer calories than 3 Blueberry Pancakes with Bacon and 7g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Breakfast Sandwich (Bacon) on White Bread Compared With Nearby Items

Compared with 3 Pancakes, another Breakfast item at Amato's, Breakfast Sandwich (Bacon) on White Bread has 10 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwich (Bacon) on White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI