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Last updated: Aug 9, 2026

Amato's

Breakfast Wrap (Steak)

BreakfastPopular

Amato's Breakfast Wrap (Steak) is fat-leaning, with about 53% of macro calories from fat. Each serving has 670 calories, 34g protein, 48g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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670

Calories

Per serving

34 g

Protein

48 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 474 mg158%

Sodium 1,059 mg46%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein34 g (20%)

Carbs48 g (28%)

Fat41 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,059 mg46%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 34g protein and 670 calories.Yes

Lower carb48g carbs per serving.No

Low fat41g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,059mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap (Steak) has 220 more calories than 3 Blueberry Pancakes and 26g more protein. Compare

Breakfast Wrap (Steak) has 140 more calories than 3 Blueberry Pancakes with Bacon and 22g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Breakfast Wrap (Steak) Compared With Nearby Items

Compared with 3 Blueberry Pancakes with Sausage, another Breakfast item at Amato's, Breakfast Wrap (Steak) has 10 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Wrap (Steak) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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