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Last updated: Aug 9, 2026

Amato's

French Toast

BreakfastPopular

Amato's French Toast is carb-leaning, with about 48% of macro calories from carb. Each serving has 440 calories, 19g protein, 52g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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440

Calories

Per serving

19 g

Protein

52 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 728 mg32%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein19 g (17%)

Carbs52 g (48%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 728 mg32%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 440 calories.No

Lower carb52g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium728mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast has 10 fewer calories than 3 Blueberry Pancakes and 11g more protein. Compare

French Toast has 90 fewer calories than 3 Blueberry Pancakes with Bacon and 7g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

French Toast Compared With Nearby Items

Compared with 3 Blueberry Pancakes, another Breakfast item at Amato's, French Toast has 10 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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