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Last updated: Aug 9, 2026
Another Broken Egg Cafe

Salsa

Sides & Add-OnsPopular

Another Broken Egg Cafe Salsa is fat-leaning, with about 73% of macro calories from fat. Each serving has 70 calories, 1g protein, 4g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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70
Calories
Per serving
1 g
Protein
4 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein1 g (5%)
Carbs4 g (22%)
Fat6 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 3 g11%
Sodium 70 mg3%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No
Lower carb4g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Add-Ons

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Add a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salsa has 870 fewer calories than "Classic" French Toast and 31g less protein. Compare

Salsa has 80 fewer calories than 2% Milk and 9g less protein. Compare

Compare with "Classic" French Toast

Salsa Compared With Nearby Items

Compared with Add a Craveable Side, Gluten-Friendly, another Sides & Add-Ons item at Another Broken Egg Cafe, Salsa has 240 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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