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Last updated: Aug 9, 2026

Another Broken Egg Cafe

White Toast, Side of

Sides & Add-OnsPopular

Another Broken Egg Cafe White Toast, Side of is carb-leaning, with about 62% of macro calories from carb. Each serving has 220 calories, 7g protein, 34g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices

Serving Size

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220

Calories

Per serving

7 g

Protein

34 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (13%)

Carbs34 g (62%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb34g carbs per serving.No

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g protein Add a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g protein Add a Craveable Side, Buttermilk320 kcal · 12 g protein Add a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Toast, Side of has 720 fewer calories than "Classic" French Toast and 25g less protein. Compare

White Toast, Side of has 70 more calories than 2% Milk and 3g less protein. Compare

"Classic" French Toast940 kcal · 32 g protein2% Milk150 kcal · 10 g proteinAdd a Craveable Side, Bourbon Street Pancakes650 kcal · 14 g proteinAdd a Craveable Side, Bourbon Street Pancakes Gluten-Friendly640 kcal · 13 g proteinAdd a Craveable Side, Buttermilk320 kcal · 12 g proteinAdd a Craveable Side, Gluten-Friendly310 kcal · 11 g protein

Compare with "Classic" French Toast

White Toast, Side of Compared With Nearby Items

Compared with Add a Craveable Side, Gluten-Friendly, another Sides & Add-Ons item at Another Broken Egg Cafe, White Toast, Side of has 90 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Toast, Side of are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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