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Last updated: Aug 9, 2026

Arni's Restaurant

Salad Protein Add-On, Grilled Salmon

SaladsPopular

Arni's Restaurant Salad Protein Add-On, Grilled Salmon is fat-leaning, with about 60% of macro calories from fat. Each serving has 352 calories, 35g protein, 0g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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352

Calories

Per serving

35 g

Protein

0 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories352 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 100 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

352

kcal

Protein35 g (40%)

Carbs0 g (0%)

Fat23 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 35g protein and 352 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Walnut Chicken Salad487 kcal · 45 g protein Arni's JR Salad410 kcal · 35 g protein Arni's Senior Salad620 kcal · 52 g protein Asian Chicken Salad386 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Protein Add-On, Grilled Salmon has 98 fewer calories than 1000 Island Dressing and 35g more protein. Compare

Salad Protein Add-On, Grilled Salmon has 2903 fewer calories than Aiden's Big Show Pizza 14" and 125g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Salad Protein Add-On, Grilled Salmon Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at Arni's Restaurant, Salad Protein Add-On, Grilled Salmon has 34 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Protein Add-On, Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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