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Last updated: Aug 9, 2026

B Bops

1/4 lb. BBQ Bacon Cheddar Burger

SandwichesPopular

B Bops 1/4 lb. BBQ Bacon Cheddar Burger is fat-leaning, with about 48% of macro calories from fat. Each serving has 792 calories, 39g protein, 64g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 burger

Serving Size

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792

Calories

Per serving

39 g

Protein

64 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories792 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 1,342 mg58%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

792

kcal

Protein39 g (20%)

Carbs64 g (32%)

Fat42 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 1,342 mg58%

Sugars 8 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 39g protein and 792 calories.No

Lower carb64g carbs per serving.No

Low fat42g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,342mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

1/4 lb. BBQ Bacon Cheddar Burger has 396 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 25g less protein. Compare

1/4 lb. BBQ Bacon Cheddar Burger has 361 fewer calories than 1/2 lb. Bacon Cheese Delux and 24g less protein. Compare

1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein1/4 lb. Bacon Cheese Delux773 kcal · 39 g protein1/4 lb. Cheeseburger639 kcal · 33.3 g protein

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

1/4 lb. BBQ Bacon Cheddar Burger Compared With Nearby Items

Compared with 1/4 lb. Bacon Cheese Delux, another Sandwiches item at B Bops, 1/4 lb. BBQ Bacon Cheddar Burger has 19 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/4 lb. BBQ Bacon Cheddar Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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